healing trauma body
First Steps
Treatment Recommendations
Self-Healing
First you need to recognize whether you are identified with your Trauma Body or not identified with your Trauma Body.
Trauma Body-Identified: This is when you believe the trauma that impacted your body symptoms are your battle wounds. Your body is now defined by the trauma.
Trauma Body: Non-Identified: This is when we know our sensations
First you need to recognize whether you are identified with your Trauma Body or not identified with your Trauma Body.
Trauma Body-Identified: This is when you believe the trauma that impacted your body symptoms are your battle wounds. Your body is now defined by the trauma.
Trauma Body: Non-Identified: This is when we know our sensations or lack there of are results of unprocessed trauma or feeling unsafe.
Self-Healing
Treatment Recommendations
Self-Healing
Many individuals can experience somatic (body) symptoms associated with past painful and traumatic circumstances. Hyper-sensitivity to sensations, lacking ability to feel sensation or feeling out of control of our body are the most common trauma presentations. You can achieve healing with basic somatic tools and when these are not giving
Many individuals can experience somatic (body) symptoms associated with past painful and traumatic circumstances. Hyper-sensitivity to sensations, lacking ability to feel sensation or feeling out of control of our body are the most common trauma presentations. You can achieve healing with basic somatic tools and when these are not giving you enough symptom relief, there are many approaches that can help.
Treatment Recommendations
Treatment Recommendations
Treatment Recommendations
Somatic therapy can be beneficial to you if you are ready to have your body awareness be part of your therapy session. Studies have shown that our awareness to our internal experience is the necessary elixir to creating feelings of safety inside our own bodies. There are different somatic therapies; Somatic Experiencing, Sensorimotor and Hakomi, to name a few, are solid approaches that can help.